Mindfulness and Sport Psychology for Athletes is for athletes who want to build a strong mental practice as part of their overall training program. Many athletes understand that the mental aspects of training and competing are just as important as the physical aspects. The concepts in this book are designed for all athletes and can be used for building your own individualized mental training program as it relates to your sport.
By following the suggestions in this book, an athlete can learn the process of mindfulness and utilize this to make present-moment mental decisions that assist with focus; or change of focus. The end result of this change is a new thought process associated with enhanced athletic performance