Athletes of all levels seek tools and information to help build a stronger mental game and to become more emotionally resilient, in order to gain a competitive edge and have peak performance moments.
In this book, you will learn:
- The meaning and benefits of mindfulness
- The application of mindfulness, along with other mental tools, within your sport
- Mindfully recovering after practices and performances
Many sport psychology books and workbooks provide a basic outline of various mental skills that athletes can use to help their performance. However, this book is different because it links mental skills with the concept of mindfulness. Read on!